---
type: food
url: 'https://taylordrayson.com/2023/04/09/food'
title: 'I ate 3,143 calories'
date: '2023-04-09T23:59:59+01:00'
fields:
  calories: '3,143 kcal'
  protein: 106.3g
  carbs: 459.9g
  fat: 84.1g
  saturated_fat: 21.7g
  sugars: 215.1g
  fibre: 16.1g
  sodium: '3,825mg'
  meals: 'Breakfast (131 kcal), Lunch (689 kcal), Dinner (1391 kcal), Snacks (932 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '09 Apr 2023'
  receipt_ref: W6BPJ54R
---

# I ate 3,143 calories

That day's food came to 3,143 calories, with 106g of protein, 460g of carbs and 84g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [9 April 2023](https://taylordrayson.com/2023/04/09)