type: food
url: 'https://taylordrayson.com/2023/04/09/food'
title: 'I ate 3,143 calories'
summary: "That day's food came to 3,143 calories, with 106g of protein, 460g of carbs and 84g of fat."
occurred:
  display: '9 Apr 2023 23:59'
  iso: '2023-04-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,143 kcal'
    raw: 3143
  -
    key: protein
    label: Protein
    display: 106.3g
    raw: 106.3
  -
    key: carbs
    label: Carbohydrate
    display: 459.9g
    raw: 459.9
  -
    key: fat
    label: Fat
    display: 84.1g
    raw: 84.1
  -
    key: saturated_fat
    label: Saturates
    display: 21.7g
    raw: 21.7
  -
    key: sugars
    label: Sugars
    display: 215.1g
    raw: 215.1
  -
    key: fibre
    label: Fibre
    display: 16.1g
    raw: 16.1
  -
    key: sodium
    label: Sodium
    display: '3,825mg'
    raw: 3825
  -
    key: meals
    label: Meals
    display: 'Breakfast (131 kcal), Lunch (689 kcal), Dinner (1391 kcal), Snacks (932 kcal)'
    raw:
      -
        meal: breakfast
        calories: 131
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 689
        items:
          - { name: 'Southern Fried Chicken Wrap', calories: 421, quantity: 1.0, units: Serving }
          - { name: 'Wispa duo', calories: 258, quantity: 2.0, units: Servings }
          - { name: 'Monster Energy Ultra Gold', calories: 10, quantity: 1.0, units: Can }
      -
        meal: dinner
        calories: 1391
        items:
          - { name: 'Prawn Crackers, Takeaway', calories: 91, quantity: 4.0, units: Pieces }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Seaweed, Chinese Takeaway', calories: 100, quantity: 0.5, units: Serving }
      -
        meal: snacks
        calories: 932
        items:
          - { name: J20, calories: 58, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Juiced Ripper Energy Drink', calories: 185, quantity: 1.0, units: Serving }
          - { name: 'Soda Twist', calories: 558, quantity: 160.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Apr 2023'
    raw: '09 Apr 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BPJ54R
    raw: 64967
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 April 2023'
    url: 'https://taylordrayson.com/2023/04/09'