Tuesday
18 April 2023

I slept for 9h 3m

I went to bed at 11:06pm and woke at 8:35am. My sleep score was 95.

Morning walk with Sarah and Bo 🐾

I walked 1.0 mi in 25m and burned 93 kcal.

at London Heathrow Airport (LHR)

International Airport

Waiting for Jonathan and his GF to arrive

Nelson Rd, London, Greater London, United Kingdom

£44.26 at the pump

I filled up with 30.76L. Fuel was 143.9p/L.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Spa with Jonathan

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,301 calories

That was 116g of protein, 112g of carbs and 26g of fat.