type: activity
url: 'https://taylordrayson.com/2023/04/18/morning-walk-with-sarah-and-bo'
title: 'Morning walk with Sarah and Bo 🐾 '
summary: 'I walked 1 mi in 25m and burned 93 kcal.'
occurred:
  display: '18 Apr 2023 09:08'
  iso: '2023-04-18T09:08:24+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning walk with Sarah and Bo 🐾 '
    raw: 'Morning walk with Sarah and Bo 🐾 '
  -
    key: distance
    label: Distance
    display: '1.0 miles'
    raw: 1582
  -
    key: duration
    label: Duration
    display: 25m
    raw: 1509
  -
    key: pace
    label: Pace
    display: '25:35 /mi'
    raw: 1535
  -
    key: calories
    label: Calories
    display: '93 kcal'
    raw: 93
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '112 bpm'
    raw: 112
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '129 bpm'
    raw: 129
  -
    key: heart_rate_effort
    label: Effort
    display: 87%
    raw: 0.86821705426357
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 April 2023'
    url: 'https://taylordrayson.com/2023/04/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8911203813'
    rel: syndication