type: food
url: 'https://taylordrayson.com/2023/05/04/food'
title: 'I ate 3,473 calories'
summary: "That day's food came to 3,473 calories, with 95g of protein, 313g of carbs and 105g of fat."
occurred:
  display: '4 May 2023 23:59'
  iso: '2023-05-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,473 kcal'
    raw: 3473
  -
    key: protein
    label: Protein
    display: 94.9g
    raw: 94.9
  -
    key: carbs
    label: Carbohydrate
    display: 313.5g
    raw: 313.5
  -
    key: fat
    label: Fat
    display: 105.2g
    raw: 105.2
  -
    key: saturated_fat
    label: Saturates
    display: 46.4g
    raw: 46.4
  -
    key: sugars
    label: Sugars
    display: 174.8g
    raw: 174.8
  -
    key: fibre
    label: Fibre
    display: 39.4g
    raw: 39.4
  -
    key: sodium
    label: Sodium
    display: '2,157mg'
    raw: 2157
  -
    key: meals
    label: Meals
    display: 'Breakfast (995 kcal), Lunch (1459 kcal), Dinner (701 kcal), Snacks (318 kcal)'
    raw:
      -
        meal: breakfast
        calories: 995
        items:
          - { name: 'Bread, White, Toasted', calories: 80, quantity: 1.0, units: Slice }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Orange Juice, Chilled', calories: 54, quantity: 150.0, units: Milliliters }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1459
        items:
          - { name: 'Strawberry Milkshake Large', calories: 494, quantity: 1.0, units: Serving }
          - { name: 'Large Chips', calories: 447, quantity: 1.0, units: Serving }
          - { name: 'Hamburger, Quarter Pounder With Cheese', calories: 518, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 701
        items:
          - { name: 'Quiche Small Slice', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Lettuce, Iceberg, Raw', calories: 4, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'New Potatoes Boiled', calories: 111, quantity: 150.0, units: Grams }
          - { name: 'Wispa 23.7g', calories: 129, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 318
        items:
          - { name: Fudge, calories: 98, quantity: 1.0, units: Serving }
          - { name: 'Pumpkin Spiced Latte', calories: 220, quantity: 16.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 May 2023'
    raw: '04 May 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6B4F4YM
    raw: 65193
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 May 2023'
    url: 'https://taylordrayson.com/2023/05/04'