---
type: activity
url: 'https://taylordrayson.com/2023/05/07/afternoon-workout'
title: 'Afternoon Workout'
date: '2023-05-07T13:59:57+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 59m
  average_heart_rate: '164 bpm'
  max_heart_rate: '195 bpm'
  heart_rate_effort: 84%
---

# Afternoon Workout

I worked out for 59m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 May 2023](https://taylordrayson.com/2023/05/07)
- Source: [Strava](https://www.strava.com/activities/9027908959)