type: food
url: 'https://taylordrayson.com/2023/05/12/food'
title: 'I ate 3,480 calories'
summary: "That day's food came to 3,480 calories, with 128g of protein, 145g of carbs and 96g of fat."
occurred:
  display: '12 May 2023 23:59'
  iso: '2023-05-12T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,480 kcal'
    raw: 3480
  -
    key: protein
    label: Protein
    display: 128.4g
    raw: 128.4
  -
    key: carbs
    label: Carbohydrate
    display: 144.9g
    raw: 144.9
  -
    key: fat
    label: Fat
    display: 95.8g
    raw: 95.8
  -
    key: saturated_fat
    label: Saturates
    display: 37.6g
    raw: 37.6
  -
    key: sugars
    label: Sugars
    display: 52.5g
    raw: 52.5
  -
    key: fibre
    label: Fibre
    display: 11.7g
    raw: 11.7
  -
    key: sodium
    label: Sodium
    display: '1,734mg'
    raw: 1734
  -
    key: meals
    label: Meals
    display: 'Breakfast (491 kcal), Lunch (346 kcal), Dinner (2335 kcal), Snacks (308 kcal)'
    raw:
      -
        meal: breakfast
        calories: 491
        items:
          - { name: 'Vanilla Latte, Skimmed, In, Med', calories: 154, quantity: 1.0, units: Serving }
          - { name: 'Bacon roll', calories: 337, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 346
        items:
          - { name: 'Chibi maki', calories: 106, quantity: 1.0, units: Serving }
          - { name: 'Coke bottle', calories: 240, quantity: 1.0, units: Bottle }
      -
        meal: dinner
        calories: 2335
        items:
          - { name: 'Oreo Milkshake', calories: 800, quantity: 1.0, units: Serving }
          - { name: 'Burger, Bacon Cheese', calories: 968, quantity: 1.0, units: Serving }
          - { name: 'Little Chips', calories: 567, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 308
        items:
          - { name: 'Protein shake with almond milk peanut butter and banana', calories: 308, quantity: 3.0, units: Scoops }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 May 2023'
    raw: '12 May 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6B93WP7
    raw: 65297
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 May 2023'
    url: 'https://taylordrayson.com/2023/05/12'