---
type: activity
url: 'https://taylordrayson.com/2023/05/22/morning-walk'
title: 'Morning Walk'
date: '2023-05-22T06:45:18+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.0 miles'
  duration: 20m
  pace: '20:32 /mi'
  calories: '104 kcal'
  average_heart_rate: '101 bpm'
  max_heart_rate: '110 bpm'
  heart_rate_effort: 92%
---

# Morning Walk

I walked 1 mi in 20m and burned 104 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 May 2023](https://taylordrayson.com/2023/05/22)
- Source: [Strava](https://www.strava.com/activities/9117152361)