---
type: activity
url: 'https://taylordrayson.com/2023/05/30/morning-walk'
title: 'Morning Walk'
date: '2023-05-30T09:22:27+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.4 miles'
  duration: 31m
  pace: '22:04 /mi'
  calories: '144 kcal'
  average_heart_rate: '98 bpm'
  max_heart_rate: '112 bpm'
  heart_rate_effort: 88%
---

# Morning Walk

I walked 1.4 mi in 31m and burned 144 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 May 2023](https://taylordrayson.com/2023/05/30)
- Source: [Strava](https://www.strava.com/activities/9167798149)