---
type: food
url: 'https://taylordrayson.com/2023/06/10/food'
title: 'I ate 3,000 calories'
date: '2023-06-10T23:59:59+01:00'
fields:
  calories: '3,000 kcal'
  protein: 44.7g
  carbs: 295.8g
  fat: 20.7g
  saturated_fat: 9g
  sugars: 161.9g
  fibre: 3.1g
  sodium: 376mg
  meals: 'Breakfast (576 kcal), Lunch (369 kcal), Dinner (2053 kcal), Snacks (2 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '10 Jun 2023'
  receipt_ref: W6BR7AWR
---

# I ate 3,000 calories

That day's food came to 3,000 calories, with 45g of protein, 296g of carbs and 21g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [10 June 2023](https://taylordrayson.com/2023/06/10)