---
type: activity
url: 'https://taylordrayson.com/2023/06/16/afternoon-workout'
title: 'Afternoon Workout'
date: '2023-06-16T15:05:45+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 45m
  average_heart_rate: '156 bpm'
  max_heart_rate: '196 bpm'
  heart_rate_effort: 80%
---

# Afternoon Workout

I worked out for 45m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 June 2023](https://taylordrayson.com/2023/06/16)
- Source: [Strava](https://www.strava.com/activities/9276801956)