type: activity
url: 'https://taylordrayson.com/2023/06/16/afternoon-workout'
title: 'Afternoon Workout'
summary: 'I worked out for 45m.'
occurred:
  display: '16 Jun 2023 15:05'
  iso: '2023-06-16T15:05:45+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Workout'
    raw: 'Afternoon Workout'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2740
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '156 bpm'
    raw: 156
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '196 bpm'
    raw: 196
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.79591836734694
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 June 2023'
    url: 'https://taylordrayson.com/2023/06/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9276801956'
    rel: syndication