type: activity
url: 'https://taylordrayson.com/2023/06/21/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.6 mi in 14m and burned 61 kcal.'
occurred:
  display: '21 Jun 2023 09:25'
  iso: '2023-06-21T09:25:39+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.6 miles'
    raw: 957
  -
    key: duration
    label: Duration
    display: 14m
    raw: 840
  -
    key: pace
    label: Pace
    display: '23:33 /mi'
    raw: 1413
  -
    key: calories
    label: Calories
    display: '61 kcal'
    raw: 61
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '97 bpm'
    raw: 97
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '123 bpm'
    raw: 123
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.78861788617886
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 June 2023'
    url: 'https://taylordrayson.com/2023/06/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9306054019'
    rel: syndication