type: activity
url: 'https://taylordrayson.com/2023/06/28/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 24 sets and lifted 2,526 kg.'
occurred:
  display: '28 Jun 2023 06:13'
  iso: '2023-06-28T06:13:42+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 7m'
    raw: 4028
  -
    key: calories
    label: Calories
    display: '542 kcal'
    raw: 542
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '133 bpm'
    raw: 133
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '163 bpm'
    raw: 163
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.8159509202454
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '28 June 2023'
    url: 'https://taylordrayson.com/2023/06/28'