---
type: activity
url: 'https://taylordrayson.com/2023/06/30/lunch-workout'
title: 'Lunch Workout'
date: '2023-06-30T12:54:03+01:00'
fields:
  activity: Workout
  name: 'Lunch Workout'
  distance: '0.0 miles'
  duration: 48m
  average_heart_rate: '141 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 76%
---

# Lunch Workout

I worked out for 48m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 June 2023](https://taylordrayson.com/2023/06/30)
- Source: [Strava](https://www.strava.com/activities/9362120377)