type: activity
url: 'https://taylordrayson.com/2023/06/30/lunch-workout'
title: 'Lunch Workout'
summary: 'I worked out for 48m.'
occurred:
  display: '30 Jun 2023 12:54'
  iso: '2023-06-30T12:54:03+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Workout'
    raw: 'Lunch Workout'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 48m
    raw: 2931
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '141 bpm'
    raw: 141
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '186 bpm'
    raw: 186
  -
    key: heart_rate_effort
    label: Effort
    display: 76%
    raw: 0.75806451612903
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 June 2023'
    url: 'https://taylordrayson.com/2023/06/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9362120377'
    rel: syndication