type: food
url: 'https://taylordrayson.com/2023/07/01/food'
title: 'I ate 1,694 calories'
summary: "That day's food came to 1,694 calories, with 79g of protein, 195g of carbs and 49g of fat."
occurred:
  display: '1 Jul 2023 23:59'
  iso: '2023-07-01T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,694 kcal'
    raw: 1694
  -
    key: protein
    label: Protein
    display: 78.7g
    raw: 78.7
  -
    key: carbs
    label: Carbohydrate
    display: 194.6g
    raw: 194.6
  -
    key: fat
    label: Fat
    display: 48.6g
    raw: 48.6
  -
    key: saturated_fat
    label: Saturates
    display: 14.5g
    raw: 14.5
  -
    key: sugars
    label: Sugars
    display: 76.4g
    raw: 76.4
  -
    key: fibre
    label: Fibre
    display: 12.9g
    raw: 12.9
  -
    key: sodium
    label: Sodium
    display: 432mg
    raw: 432
  -
    key: meals
    label: Meals
    display: 'Breakfast (170 kcal), Lunch (110 kcal), Dinner (990 kcal), Snacks (424 kcal)'
    raw:
      -
        meal: breakfast
        calories: 170
        items:
          - { name: Ufit, calories: 170, quantity: 310.0, units: Grams }
      -
        meal: lunch
        calories: 110
        items:
          - { name: 'Chibi Maki', calories: 108, quantity: 1.0, units: Serving }
          - { name: 'Cherry Coke Zero', calories: 2, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 990
        items:
          - { name: 'Gravy, Beef & Onion Gravy Per Ml', calories: 21, quantity: 1.0, units: Serving }
          - { name: Gammon, calories: 300, quantity: 2.0, units: Slices }
          - { name: 'Stuffing, Sage & Onion', calories: 73, quantity: 1.0, units: Serving }
          - { name: 'Macaroni and Cheese', calories: 110, quantity: 0.5, units: Serving }
          - { name: 'Vanilla Pepsi', calories: 8, quantity: 3.0, units: Servings }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Raw', calories: 37, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Chocolate Chip Cookie Costco', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: snacks
        calories: 424
        items:
          - { name: 'Cake, Victoria Sponge Sandwich', calories: 163, quantity: 1.0, units: Slice }
          - { name: 'Cheese And Onion Crisps', calories: 231, quantity: 1.0, units: Serving }
          - { name: 'Amino Energy', calories: 30, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 Jul 2023'
    raw: '01 Jul 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BWAVVD
    raw: 65776
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 July 2023'
    url: 'https://taylordrayson.com/2023/07/01'