---
type: activity
url: 'https://taylordrayson.com/2023/07/06/morning-walk'
title: 'Morning Walk'
date: '2023-07-06T10:13:25+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 14m
  pace: '20:16 /mi'
  calories: '75 kcal'
  average_heart_rate: '92 bpm'
  max_heart_rate: '104 bpm'
  heart_rate_effort: 88%
---

# Morning Walk

I walked 0.7 mi in 14m and burned 75 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [6 July 2023](https://taylordrayson.com/2023/07/06)
- Source: [Strava](https://www.strava.com/activities/9398102516)