I went to bed at 12:02am and woke at 5:29am. My sleep score was 80.
Awake 2m
REM 1h 34m
Light 2h 39m
Deep 1h 13m
Park
Lovely walk with Sarah
Woodland Gardens, Croydon, Greater London, United Kingdom
I walked 0.5 mi in 13m and burned 47 kcal.
Gym and Studio
Hannibal Way, Croydon, Greater London, United Kingdom
I worked out 0.0 mi in 0m.
I worked out 0.0 mi in 0m.
That was 49g of protein, 83g of carbs and 33g of fat.
