---
type: activity
url: 'https://taylordrayson.com/2023/07/09/morning-walk'
title: 'Morning Walk'
date: '2023-07-09T07:33:19+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '2.1 miles'
  duration: 46m
  pace: '22:38 /mi'
  calories: '210 kcal'
  average_heart_rate: '104 bpm'
  max_heart_rate: '125 bpm'
  heart_rate_effort: 83%
---

# Morning Walk

Coco & nut was shut. Had to resort to Costa from Tesco

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 July 2023](https://taylordrayson.com/2023/07/09)
- Source: [Strava](https://www.strava.com/activities/9416013496)