---
type: sleep
url: 'https://taylordrayson.com/2023/07/09/sleep'
title: 'I slept for 3h 40m'
date: '2023-07-09T05:30:32+01:00'
fields:
  duration: '3h 40m'
  deep: '1h 14m'
  deep_share: 33%
  core: '1h 33m'
  core_share: 42%
  rem: 53m
  rem_share: 24%
  awake: 3m
  awake_share: 2%
  score: '40 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 40m

I went to bed at 1:46am and woke at 5:30am. My sleep score was 40.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [9 July 2023](https://taylordrayson.com/2023/07/09)