---
type: activity
url: 'https://taylordrayson.com/2023/07/10/morning-workout'
title: 'Morning Workout'
date: '2023-07-10T07:13:02+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: '1h 9m'
  average_heart_rate: '171 bpm'
  max_heart_rate: '200 bpm'
  heart_rate_effort: 86%
---

# Morning Workout

I worked out for 1h 9m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [10 July 2023](https://taylordrayson.com/2023/07/10)
- Source: [Strava](https://www.strava.com/activities/9422623768)