---
type: activity
url: 'https://taylordrayson.com/2023/07/11/evening-workout'
title: 'Evening Workout'
date: '2023-07-11T18:53:05+01:00'
fields:
  activity: Workout
  name: 'Evening Workout'
  distance: '0.0 miles'
  duration: '1h 9m'
  average_heart_rate: '167 bpm'
  max_heart_rate: '201 bpm'
  heart_rate_effort: 83%
---

# Evening Workout

I worked out for 1h 9m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 July 2023](https://taylordrayson.com/2023/07/11)
- Source: [Strava](https://www.strava.com/activities/9432750121)