---
type: food
url: 'https://taylordrayson.com/2023/07/13/food'
title: 'I ate 3,166 calories'
date: '2023-07-13T23:59:59+01:00'
fields:
  calories: '3,166 kcal'
  protein: 96.2g
  carbs: 386.8g
  fat: 89.2g
  saturated_fat: 34.2g
  sugars: 184.8g
  fibre: 58.5g
  sodium: '3,666mg'
  meals: 'Breakfast (1417 kcal), Lunch (1038 kcal), Dinner (529 kcal), Snacks (182 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '13 Jul 2023'
  receipt_ref: W6RVT4R7
---

# I ate 3,166 calories

That day's food came to 3,166 calories, with 96g of protein, 387g of carbs and 89g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 July 2023](https://taylordrayson.com/2023/07/13)