---
type: activity
url: 'https://taylordrayson.com/2023/07/14/afternoon-workout'
title: 'Afternoon Workout'
date: '2023-07-14T16:42:32+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 49m
  average_heart_rate: '152 bpm'
  max_heart_rate: '182 bpm'
  heart_rate_effort: 84%
---

# Afternoon Workout

I worked out for 49m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 July 2023](https://taylordrayson.com/2023/07/14)
- Source: [Strava](https://www.strava.com/activities/9450605425)