---
type: food
url: 'https://taylordrayson.com/2023/07/14/food'
title: 'I ate 2,300 calories'
date: '2023-07-14T23:59:59+01:00'
fields:
  calories: '2,300 kcal'
  protein: 92.6g
  carbs: 362.2g
  fat: 42.8g
  saturated_fat: 19.6g
  sugars: 234.4g
  fibre: 12.9g
  sodium: 175mg
  meals: 'Breakfast (460 kcal), Lunch (617 kcal), Dinner (1116 kcal), Snacks (107 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '14 Jul 2023'
  receipt_ref: W6RV5Q9K
---

# I ate 2,300 calories

That day's food came to 2,300 calories, with 93g of protein, 362g of carbs and 43g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [14 July 2023](https://taylordrayson.com/2023/07/14)