---
type: activity
url: 'https://taylordrayson.com/2023/07/15/afternoon-workout-2'
title: 'Afternoon Workout'
date: '2023-07-15T17:35:28+01:00'
fields:
  activity: Workout
  name: 'Afternoon Workout'
  distance: '0.0 miles'
  duration: 22m
  average_heart_rate: '150 bpm'
  max_heart_rate: '192 bpm'
  heart_rate_effort: 78%
---

# Afternoon Workout

I worked out for 22m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 July 2023](https://taylordrayson.com/2023/07/15)
- Source: [Strava](https://www.strava.com/activities/9457038058)