---
type: food
url: 'https://taylordrayson.com/2023/07/16/food'
title: 'I ate 3,062 calories'
date: '2023-07-16T23:59:59+01:00'
fields:
  calories: '3,062 kcal'
  protein: 133.3g
  carbs: 410.7g
  fat: 102.7g
  saturated_fat: 25.3g
  sugars: 216.6g
  fibre: 19.5g
  sodium: '2,705mg'
  meals: 'Breakfast (154 kcal), Lunch (625 kcal), Dinner (1329 kcal), Snacks (954 kcal)'
  items_logged: '14'
  owner: 'Taylor Drayson'
  receipt_date: '16 Jul 2023'
  receipt_ref: W6RVYHFU
---

# I ate 3,062 calories

That day's food came to 3,062 calories, with 133g of protein, 411g of carbs and 103g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [16 July 2023](https://taylordrayson.com/2023/07/16)