type: food
url: 'https://taylordrayson.com/2023/07/16/food'
title: 'I ate 3,062 calories'
summary: "That day's food came to 3,062 calories, with 133g of protein, 411g of carbs and 103g of fat."
occurred:
  display: '16 Jul 2023 23:59'
  iso: '2023-07-16T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,062 kcal'
    raw: 3062
  -
    key: protein
    label: Protein
    display: 133.3g
    raw: 133.3
  -
    key: carbs
    label: Carbohydrate
    display: 410.7g
    raw: 410.7
  -
    key: fat
    label: Fat
    display: 102.7g
    raw: 102.7
  -
    key: saturated_fat
    label: Saturates
    display: 25.3g
    raw: 25.3
  -
    key: sugars
    label: Sugars
    display: 216.6g
    raw: 216.6
  -
    key: fibre
    label: Fibre
    display: 19.5g
    raw: 19.5
  -
    key: sodium
    label: Sodium
    display: '2,705mg'
    raw: 2705
  -
    key: meals
    label: Meals
    display: 'Breakfast (154 kcal), Lunch (625 kcal), Dinner (1329 kcal), Snacks (954 kcal)'
    raw:
      -
        meal: breakfast
        calories: 154
        items:
          - { name: 'Vanilla Latte, Skimmed, In, Med', calories: 154, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 625
        items:
          - { name: '(Summer Strawberry) High Protein Flavour Shake', calories: 345, quantity: 1.5, units: Servings }
          - { name: 'Lucozade Sport Orange Still 500ml Bottle', calories: 280, quantity: 1.0, units: Liter }
      -
        meal: dinner
        calories: 1329
        items:
          - { name: 'Burger/w Cheese Bacon & Pulled Pork', calories: 705, quantity: 1.0, units: Serving }
          - { name: 'Fries, Pub Chips', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Rose Lemonade', calories: 18, quantity: 1.0, units: Serving }
          - { name: 'Soda, Dr Pepper 330ml', calories: 66, quantity: 1.0, units: Can }
          - { name: 'Dr Pepper Strawberries And Cream', calories: 140, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 954
        items:
          - { name: 'Rolla Belta Strawberry Sugar Sweet', calories: 370, quantity: 100.0, units: Grams }
          - { name: 'Red Pencil', calories: 105, quantity: 3.0, units: Sticks }
          - { name: 'Fizzers Sweets', calories: 60, quantity: 2.0, units: Servings }
          - { name: 'Mini Flumps', calories: 7, quantity: 1.0, units: Serving }
          - { name: 'Tall Pumpkin Spice Hot Chocolate', calories: 230, quantity: 1.0, units: Serving }
          - { name: 'Yogurt, Vanilla, Smarties, 120g', calories: 182, quantity: 120.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Jul 2023'
    raw: '16 Jul 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RVYHFU
    raw: 65932
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 July 2023'
    url: 'https://taylordrayson.com/2023/07/16'