---
type: activity
url: 'https://taylordrayson.com/2023/07/16/lunch-workout'
title: 'Lunch Workout'
date: '2023-07-16T12:05:27+01:00'
fields:
  activity: Workout
  name: 'Lunch Workout'
  distance: '0.0 miles'
  duration: '2h 9m'
  average_heart_rate: '146 bpm'
  max_heart_rate: '185 bpm'
  heart_rate_effort: 79%
---

# Lunch Workout

I worked out for 2h 9m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 July 2023](https://taylordrayson.com/2023/07/16)
- Source: [Strava](https://www.strava.com/activities/9462031211)