---
type: activity
url: 'https://taylordrayson.com/2023/07/16/morning-workout'
title: 'Morning Workout'
date: '2023-07-16T09:07:56+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: '1h 49m'
  average_heart_rate: '135 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 78%
---

# Morning Workout

I worked out for 1h 49m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 July 2023](https://taylordrayson.com/2023/07/16)
- Source: [Strava](https://www.strava.com/activities/9460642020)