---
type: activity
url: 'https://taylordrayson.com/2023/07/17/morning-workout'
title: 'Morning Workout'
date: '2023-07-17T06:06:37+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: 52m
  average_heart_rate: '120 bpm'
  max_heart_rate: '187 bpm'
  heart_rate_effort: 64%
---

# Morning Workout

I worked out for 52m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 July 2023](https://taylordrayson.com/2023/07/17)
- Source: [Strava](https://www.strava.com/activities/9465993587)