---
type: food
url: 'https://taylordrayson.com/2023/07/18/food'
title: 'I ate 3,600 calories'
date: '2023-07-18T23:59:59+01:00'
fields:
  calories: '3,600 kcal'
  protein: 94.3g
  carbs: 165.3g
  fat: 46.2g
  saturated_fat: 15.1g
  sugars: 92.9g
  fibre: 28.7g
  sodium: 64mg
  meals: 'Breakfast (376 kcal), Lunch (1157 kcal), Dinner (1800 kcal), Snacks (267 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '18 Jul 2023'
  receipt_ref: W6RVGJNS
---

# I ate 3,600 calories

That day's food came to 3,600 calories, with 94g of protein, 165g of carbs and 46g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [18 July 2023](https://taylordrayson.com/2023/07/18)