---
type: activity
url: 'https://taylordrayson.com/2023/07/18/morning-walk'
title: 'Morning Walk'
date: '2023-07-18T09:02:49+01:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.5 miles'
  duration: 35m
  pace: '23:17 /mi'
  calories: '154 kcal'
  average_heart_rate: '94 bpm'
  max_heart_rate: '115 bpm'
  heart_rate_effort: 82%
---

# Morning Walk

I walked 1.5 mi in 35m and burned 154 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 July 2023](https://taylordrayson.com/2023/07/18)
- Source: [Strava](https://www.strava.com/activities/9472915203)