---
type: activity
url: 'https://taylordrayson.com/2023/07/19/evening-workout'
title: 'Evening Workout'
date: '2023-07-19T20:07:16+01:00'
fields:
  activity: Workout
  name: 'Evening Workout'
  distance: '0.0 miles'
  duration: '1h 9m'
  average_heart_rate: '163 bpm'
  max_heart_rate: '199 bpm'
  heart_rate_effort: 82%
---

# Evening Workout

I worked out for 1h 9m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 July 2023](https://taylordrayson.com/2023/07/19)
- Source: [Strava](https://www.strava.com/activities/9483718057)