type: food
url: 'https://taylordrayson.com/2023/07/21/food'
title: 'I ate 2,197 calories'
summary: "That day's food came to 2,197 calories, with 55g of protein, 259g of carbs and 41g of fat."
occurred:
  display: '21 Jul 2023 23:59'
  iso: '2023-07-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,197 kcal'
    raw: 2197
  -
    key: protein
    label: Protein
    display: 55.2g
    raw: 55.2
  -
    key: carbs
    label: Carbohydrate
    display: 259.4g
    raw: 259.4
  -
    key: fat
    label: Fat
    display: 40.6g
    raw: 40.6
  -
    key: saturated_fat
    label: Saturates
    display: 13.9g
    raw: 13.9
  -
    key: sugars
    label: Sugars
    display: 139.4g
    raw: 139.4
  -
    key: fibre
    label: Fibre
    display: 10.2g
    raw: 10.2
  -
    key: sodium
    label: Sodium
    display: 706mg
    raw: 706
  -
    key: meals
    label: Meals
    display: 'Breakfast (499 kcal), Lunch (681 kcal), Dinner (763 kcal), Snacks (254 kcal)'
    raw:
      -
        meal: breakfast
        calories: 499
        items:
          - { name: 'Bacon Roll', calories: 368, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 681
        items:
          - { name: '(Summer Strawberry) High Protein Flavour Shake', calories: 345, quantity: 1.5, units: Servings }
          - { name: 'Old Mout Cider', calories: 235, quantity: 1.0, units: Serving }
          - { name: 'Malteaser Truffles', calories: 101, quantity: 2.0, units: Each }
      -
        meal: dinner
        calories: 763
        items:
          - { name: Watsits, calories: 90, quantity: 1.0, units: Serving }
          - { name: 'Small Chips', calories: 125, quantity: 0.25, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: Oaties, calories: 408, quantity: 6.0, units: Pieces }
      -
        meal: snacks
        calories: 254
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Mini Choc Ice Cream', calories: 123, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jul 2023'
    raw: '21 Jul 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RVDVLB
    raw: 65988
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 July 2023'
    url: 'https://taylordrayson.com/2023/07/21'