---
type: sleep
url: 'https://taylordrayson.com/2023/07/22/sleep'
title: 'I slept for 6h 58m'
date: '2023-07-22T06:30:03+01:00'
fields:
  duration: '6h 58m'
  deep: '1h 7m'
  deep_share: 15%
  core: '3h 48m'
  core_share: 53%
  rem: '2h 3m'
  rem_share: 28%
  awake: 14m
  awake_share: 3%
  score: '96 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 58m

I went to bed at 11:17pm and woke at 6:30am. My sleep score was 96.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 July 2023](https://taylordrayson.com/2023/07/22)