type: food
url: 'https://taylordrayson.com/2023/07/23/food'
title: 'I ate 2,482 calories'
summary: "That day's food came to 2,482 calories, with 102g of protein, 296g of carbs and 63g of fat."
occurred:
  display: '23 Jul 2023 23:59'
  iso: '2023-07-23T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,482 kcal'
    raw: 2482
  -
    key: protein
    label: Protein
    display: 102g
    raw: 102.0
  -
    key: carbs
    label: Carbohydrate
    display: 296.1g
    raw: 296.1
  -
    key: fat
    label: Fat
    display: 62.6g
    raw: 62.6
  -
    key: saturated_fat
    label: Saturates
    display: 22.5g
    raw: 22.5
  -
    key: sugars
    label: Sugars
    display: 197.9g
    raw: 197.9
  -
    key: fibre
    label: Fibre
    display: 19.7g
    raw: 19.7
  -
    key: sodium
    label: Sodium
    display: 164mg
    raw: 164
  -
    key: meals
    label: Meals
    display: 'Breakfast (236 kcal), Lunch (545 kcal), Dinner (529 kcal), Snacks (1172 kcal)'
    raw:
      -
        meal: breakfast
        calories: 236
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 545
        items:
          - { name: 'Ham And Coleslaw Sandwich', calories: 350, quantity: 1.0, units: Serving }
          - { name: Watsits, calories: 90, quantity: 1.0, units: Serving }
          - { name: 'Mini cocktail sausages', calories: 44, quantity: 3.0, units: Pieces }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
      -
        meal: dinner
        calories: 529
        items:
          - { name: 'British Roast Chicken And Stuffing', calories: 186, quantity: 6.0, units: Slices }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roasted Parsnips', calories: 113, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 1172
        items:
          - { name: 'Belgion Triple Choc Cookie', calories: 347, quantity: 1.0, units: Serving }
          - { name: 'Vanilla Latte, Skimmed, In, Med', calories: 154, quantity: 1.0, units: Serving }
          - { name: 'Giant Buttons', calories: 214, quantity: 40.0, units: Grams }
          - { name: 'Drumstick Squashies', calories: 457, quantity: 131.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Jul 2023'
    raw: '23 Jul 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R674WA
    raw: 66008
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 July 2023'
    url: 'https://taylordrayson.com/2023/07/23'