---
type: food
url: 'https://taylordrayson.com/2023/07/24/food'
title: 'I ate 3,608 calories'
date: '2023-07-24T23:59:59+01:00'
fields:
  calories: '3,608 kcal'
  protein: 77.5g
  carbs: 253.9g
  fat: 79g
  saturated_fat: 33.8g
  sugars: 133.3g
  fibre: 10.9g
  sodium: '1,444mg'
  meals: 'Breakfast (939 kcal), Lunch (131 kcal), Dinner (2030 kcal), Snacks (508 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '24 Jul 2023'
  receipt_ref: W6R6KQBT
---

# I ate 3,608 calories

That day's food came to 3,608 calories, with 78g of protein, 254g of carbs and 79g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [24 July 2023](https://taylordrayson.com/2023/07/24)