---
type: food
url: 'https://taylordrayson.com/2023/07/25/food'
title: 'I ate 3,089 calories'
date: '2023-07-25T23:59:59+01:00'
fields:
  calories: '3,089 kcal'
  protein: 46.2g
  carbs: 169g
  fat: 30.6g
  saturated_fat: 13.5g
  sugars: 139.9g
  fibre: 10.3g
  sodium: 647mg
  meals: 'Breakfast (518 kcal), Lunch (308 kcal), Dinner (1800 kcal), Snacks (463 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '25 Jul 2023'
  receipt_ref: W6R6JS45
---

# I ate 3,089 calories

That day's food came to 3,089 calories, with 46g of protein, 169g of carbs and 31g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [25 July 2023](https://taylordrayson.com/2023/07/25)