type: food
url: 'https://taylordrayson.com/2023/07/25/food'
title: 'I ate 3,089 calories'
summary: "That day's food came to 3,089 calories, with 46g of protein, 169g of carbs and 31g of fat."
occurred:
  display: '25 Jul 2023 23:59'
  iso: '2023-07-25T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,089 kcal'
    raw: 3089
  -
    key: protein
    label: Protein
    display: 46.2g
    raw: 46.2
  -
    key: carbs
    label: Carbohydrate
    display: 169g
    raw: 169.0
  -
    key: fat
    label: Fat
    display: 30.6g
    raw: 30.6
  -
    key: saturated_fat
    label: Saturates
    display: 13.5g
    raw: 13.5
  -
    key: sugars
    label: Sugars
    display: 139.9g
    raw: 139.9
  -
    key: fibre
    label: Fibre
    display: 10.3g
    raw: 10.3
  -
    key: sodium
    label: Sodium
    display: 647mg
    raw: 647
  -
    key: meals
    label: Meals
    display: 'Breakfast (518 kcal), Lunch (308 kcal), Dinner (1800 kcal), Snacks (463 kcal)'
    raw:
      -
        meal: breakfast
        calories: 518
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Grande Pumpkin Spiced Latte', calories: 380, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 308
        items:
          - { name: 'Protein shake with almond milk peanut butter and banana', calories: 308, quantity: 3.0, units: Scoops }
      -
        meal: dinner
        calories: 1800
        items:
          - { name: 'Slim Chicken Chips', calories: 450, quantity: 1.0, units: Serving }
          - { name: 'Slims Honey Bbq Burger', calories: 550, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 800, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 463
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 54, quantity: 150.0, units: Milliliters }
          - { name: 'Coke Medium', calories: 170, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '25 Jul 2023'
    raw: '25 Jul 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R6JS45
    raw: 66034
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '25 July 2023'
    url: 'https://taylordrayson.com/2023/07/25'