type: activity
url: 'https://taylordrayson.com/2023/07/26/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.9 mi in 20m and burned 87 kcal.'
occurred:
  display: '26 Jul 2023 09:19'
  iso: '2023-07-26T09:19:50+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.9 miles'
    raw: 1374
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1227
  -
    key: pace
    label: Pace
    display: '23:57 /mi'
    raw: 1437
  -
    key: calories
    label: Calories
    display: '87 kcal'
    raw: 87
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '105 bpm'
    raw: 105
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '118 bpm'
    raw: 118
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88983050847458
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '26 July 2023'
    url: 'https://taylordrayson.com/2023/07/26'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9523521634'
    rel: syndication