---
type: food
url: 'https://taylordrayson.com/2023/07/28/food'
title: 'I ate 3,003 calories'
date: '2023-07-28T23:59:59+01:00'
fields:
  calories: '3,003 kcal'
  protein: 108.9g
  carbs: 295.4g
  fat: 109g
  saturated_fat: 22.8g
  sugars: 128.2g
  fibre: 2.7g
  sodium: '1,185mg'
  meals: 'Breakfast (859 kcal), Lunch (1035 kcal), Dinner (596 kcal), Snacks (513 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '28 Jul 2023'
  receipt_ref: W6R6SJHE
---

# I ate 3,003 calories

That day's food came to 3,003 calories, with 109g of protein, 295g of carbs and 109g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 July 2023](https://taylordrayson.com/2023/07/28)