type: food
url: 'https://taylordrayson.com/2023/07/28/food'
title: 'I ate 3,003 calories'
summary: "That day's food came to 3,003 calories, with 109g of protein, 295g of carbs and 109g of fat."
occurred:
  display: '28 Jul 2023 23:59'
  iso: '2023-07-28T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,003 kcal'
    raw: 3003
  -
    key: protein
    label: Protein
    display: 108.9g
    raw: 108.9
  -
    key: carbs
    label: Carbohydrate
    display: 295.4g
    raw: 295.4
  -
    key: fat
    label: Fat
    display: 109g
    raw: 109.0
  -
    key: saturated_fat
    label: Saturates
    display: 22.8g
    raw: 22.8
  -
    key: sugars
    label: Sugars
    display: 128.2g
    raw: 128.2
  -
    key: fibre
    label: Fibre
    display: 2.7g
    raw: 2.7
  -
    key: sodium
    label: Sodium
    display: '1,185mg'
    raw: 1185
  -
    key: meals
    label: Meals
    display: 'Breakfast (859 kcal), Lunch (1035 kcal), Dinner (596 kcal), Snacks (513 kcal)'
    raw:
      -
        meal: breakfast
        calories: 859
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Three Egg Omelette, Chicken And Cheese', calories: 590, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1035
        items:
          - { name: 'Old Mout Cider', calories: 235, quantity: 1.0, units: Serving }
          - { name: 'Margherita Pizza', calories: 800, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 596
        items:
          - { name: 'Nutella On Toast', calories: 268, quantity: 2.0, units: Slices }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Cucumber, Raw, Flesh and Skin', calories: 15, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Soda, Dr Pepper 330ml', calories: 132, quantity: 2.0, units: Cans }
      -
        meal: snacks
        calories: 513
        items:
          - { name: Maltesers, calories: 513, quantity: 102.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Jul 2023'
    raw: '28 Jul 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R6SJHE
    raw: 66062
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 July 2023'
    url: 'https://taylordrayson.com/2023/07/28'