---
type: activity
url: 'https://taylordrayson.com/2023/07/28/lunch-workout'
title: 'Lunch Workout'
date: '2023-07-28T12:38:51+01:00'
fields:
  activity: Workout
  name: 'Lunch Workout'
  distance: '0.0 miles'
  duration: '3h 29m'
  average_heart_rate: '124 bpm'
  max_heart_rate: '179 bpm'
  heart_rate_effort: 69%
---

# Lunch Workout

I worked out for 3h 29m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [28 July 2023](https://taylordrayson.com/2023/07/28)
- Source: [Strava](https://www.strava.com/activities/9537826668)