type: activity
url: 'https://taylordrayson.com/2023/07/28/lunch-workout'
title: 'Lunch Workout'
summary: 'I worked out for 3h 29m.'
occurred:
  display: '28 Jul 2023 12:38'
  iso: '2023-07-28T12:38:51+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Workout'
    raw: 'Lunch Workout'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '3h 29m'
    raw: 12581
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '124 bpm'
    raw: 124
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '179 bpm'
    raw: 179
  -
    key: heart_rate_effort
    label: Effort
    display: 69%
    raw: 0.6927374301676
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '28 July 2023'
    url: 'https://taylordrayson.com/2023/07/28'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/9537826668'
    rel: syndication