---
type: sleep
url: 'https://taylordrayson.com/2023/07/30/sleep'
title: 'I slept for 6h 17m'
date: '2023-07-30T06:30:00+01:00'
fields:
  duration: '6h 17m'
  deep: 48m
  deep_share: 12%
  core: '3h 28m'
  core_share: 52%
  rem: '2h 1m'
  rem_share: 30%
  awake: 21m
  awake_share: 5%
  score: '91 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 17m

I went to bed at 11:51pm and woke at 6:30am. My sleep score was 91.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 July 2023](https://taylordrayson.com/2023/07/30)