---
type: activity
url: 'https://taylordrayson.com/2023/07/31/morning-workout'
title: 'Morning Workout'
date: '2023-07-31T06:07:46+01:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: '1h 3m'
  average_heart_rate: '124 bpm'
  max_heart_rate: '191 bpm'
  heart_rate_effort: 65%
---

# Morning Workout

I worked out for 1h 3m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [31 July 2023](https://taylordrayson.com/2023/07/31)
- Source: [Strava](https://www.strava.com/activities/9561037220)