type: sleep
url: 'https://taylordrayson.com/2023/07/31/sleep'
title: 'I slept for 4h 50m'
summary: 'I went to bed at 12:21am and woke at 5:18am. My sleep score was 71.'
occurred:
  display: '31 Jul 2023 05:18'
  iso: '2023-07-31T05:18:46+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 50m'
    raw: 17400
  -
    key: deep
    label: Deep
    display: '1h 4m'
    raw: 3870
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21717171717172
  -
    key: core
    label: Core
    display: '2h 39m'
    raw: 9570
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.53703703703704
  -
    key: rem
    label: REM
    display: '1h 6m'
    raw: 3960
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22222222222222
  -
    key: awake
    label: Awake
    display: 7m
    raw: 420
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.023569023569024
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 July 2023'
    url: 'https://taylordrayson.com/2023/07/31'