---
type: activity
url: 'https://taylordrayson.com/2023/08/01/evening-workout'
title: 'Evening Workout'
date: '2023-08-01T18:06:27+01:00'
fields:
  activity: Workout
  name: 'Evening Workout'
  distance: '0.0 miles'
  duration: 55m
  average_heart_rate: '146 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 78%
---

# Evening Workout

I worked out for 55m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 August 2023](https://taylordrayson.com/2023/08/01)
- Source: [Strava](https://www.strava.com/activities/9563867628)